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Title: Oatmeal with Raisins and Cinnamon
Categories: Breakfast Diabetic Diet Lowfat
Yield: 4 Servings
| 1 1/2 | c | Water |
| 1/4 | ts | Salt |
| 2 | tb | Raisins |
| 2/3 | c | Uncooked quick-cooking oats |
| 1 | ts | Ground cinnamon |
Combine water, salt, and raisins in a small saucepan; bring to a boil. Stir in oats and cinnamon. Reduce heat, and simmer 1 minute or until water is absorbed. Remove vrom heat, and serve warm. Makes 4, 1/2 cup servings.
Nutritional information per serving: calories - 93, protein - 3 gm., fat - 1 gm., carbohydrates - 18 gm., cholesterol - 0 mg., fiber - trace, sodium - 197 mg. Diabetic Exchanges: Starch - 1.
FROM: All New Cookbook for Diabetics and Their Families by University of Alabama at Birmingham copyright 1988
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